Quinoa Grain is gluten-free, high in protein, calories, dietary fibers & one of the few plant foods that has all nine essential amino acids. it contain B-vitamins, potassium, calcium, phosphorus, iron, vitamin E & different beneficial antioxidants.
The nutritional profile of quinoa is impressive by itself, but some of the best parts about quinoa nutrition aren’t going to be obvious on a nutrition label.
For example, quinoa is a rare plant food that is actually a complete protein source. Although not every food you eat has to be a complete protein, it’s somewhat rare for a plant food to have the complete profile of all 20 amino acids, including the 10 essential acids our body doesn’t produce on its own.
Sure, it doesn’t quite match the protein content of grass-fed beef, but for a plant-based food that’s often used as a base or part of a side dish in recipes, 8 grams of protein is still an astounding feat, especially for people following a vegetarian or vegan diet. For an average-sized adult female, one cup of quinoa is over 17 percent of what the USDA recommends for daily protein intake.
Chenopodium quinoa has 442 milligrams of l-lysine, one of the most well-documented of the essential amino acids. That’s more than a fifth of what you need each day — and ensuring you get enough l-lysine is crucial for a wide variety of health reasons, from preventing cancer to reducing anxiety.
Lastly, for a food that operates like a grain, quinoa seeds boast a great protein to carbohydrate ratio. This is because the germ constitutes nearly 60 percent of the entire grain — comparing that to wheat germ, which makes up less than three percent of the kernel.
One cup of cooked quinoa contains: